Jamaira.maciel's Journal, 20 August 2020

172.6 lb Lost so far: 15.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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703 kcal

Fat: 40.37g | Prot: 33.72g | Carb: 52.31g.   Lunch: Dafruta Suco Concentrado de Abacaxi,  Tomates, Porto Alegre Queijo Mussarela, Ovo Mexido. Dinner: Yoki Pipoca Premium. Snacks/Other:  Banana Prata, Arcor Chocolate Amargo 70% Cacau. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...