Weigh In record (no journal entry) for 20 August 2020
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181.4 lb
Lost so far: 28.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1096 kcal
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Fat: 51.86g | Prot: 25.72g | Carb: 143.80g.
Breakfast: Great Value Frozen Mango Chunks, Kroger Eggs (Large), Grape Tomatoes. Lunch: Starbucks Almond Croissant. Dinner: Season's Choice Jumbo Seasoned Wedge Potatoes. Snacks/Other: Ruffles Original Potato Chips. more...
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losing 2.8 lb a week
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