Weigh In record (no journal entry) for 19 August 2020
|
163.9 lb
Lost so far: 15.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2020:
|
458 kcal
|
Fat: 17.46g | Prot: 51.24g | Carb: 27.13g.
Breakfast: Egg White . Lunch: Farm Rich Boneless Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Brown and Serve Reduced Fat Turkey Sausage, Egg. Snacks/Other: Apples . more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Natashathomas1980's weight history
|