MMDuff10's Journal, 19 August 2020

150.2 lb Lost so far: 40.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 71.50g | Prot: 33.50g | Carb: 31.00g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Dinner: Mac's Original Pork Skins, Lafleur Black Forest Smoked Ham, Great Value Cream Cheese. Snacks/Other:  Vodka. more...

2213 kcal

Activities & Exercise: Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours, Resting - 11 hours and 47 minutes, Desk Work - 6 hours and 22 minutes. more...