josephc0917's Journal, 19 August 2020

體重91.3
體脂31.9
基代1683
內臟脂肪15
肌肉58.9
骨質3.2
😱😱😱昨天吃太多 又沒運動 靠今天trx了

201.3 lb Lost so far: 0 lb.    Still to go: 201.3 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 60.18g | Prot: 88.51g | Carb: 214.07g.   Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 7-11 一日野菜凱撒沙拉, 全家 義式烤雞奶油義大利麵. Dinner: 芒果, 水蜜桃, 光泉 無糖豆漿, Subway 燒烤牛肉. more...

4285 kcal

Activities & Exercise: Apple Health - 24 hours. more...