Weigh In record (no journal entry) for 18 August 2020
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129.0 lb
Lost so far: 74.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2179 kcal
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Fat: 59.00g | Prot: 148.82g | Carb: 300.32g.
Breakfast: Café, Mamão Formosa. Lunch: Pepino (com Casca), Alface, Ovo Mal Cozido, Carne de Porco do Lombo (Inteiro, Magro), Peito de Frango. Dinner: Mabel Rosquinha de Coco. Snacks/Other: Brócolis Cozidos (de Brócolis Frescos), Canto de Minas Iogurte Desnatado, Jasmine Gergelim Branco Natural, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia. more...
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losing 1.7 lb a week
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