Miss Mystique's Journal, 22 July 2013

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1185 kcal

Fat: 29.48g | Prot: 67.16g | Carb: 164.66g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Cuban Bread, Publix Cuban Sandwich, Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens. Dinner: Spaghetti (with Added Salt, Cooked), Canned Clams. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...