Weigh In record (no journal entry) for 17 August 2020
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156.7 lb
Lost so far: 4.0 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1062 kcal
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Fat: 50.31g | Prot: 42.97g | Carb: 111.17g.
Breakfast: Bolo de Fubá, Vagem Cozida, Ovo (Inteiro), Vigor Requeijão Light, Clara de Ovo, Wickbold Pão Integral de Whey. Lunch: Alface, Clara de Ovo Cozida. more...
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losing 6.7 lb a week
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anaaa@'s weight history
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