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MMDuff10
Journal
17 Aug 20
MMDuff10's Journal, 17 August 2020
MMDuff10's Profile
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Vacation.
152.6 lb
Lost so far:
38.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2020:
1727 kcal
Fat: 83.00g | Prot: 36.00g | Carb: 101.00g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Godiva Chocolate Truffles, Private Selection Macarons , Great Value Heavy Whipping Cream, Old Wisconsin Turkey Snack Bites.
Dinner:
Arby's Sweet Potato Fries (Large).
Snacks/Other:
Vodka, Bud Light Seltzer.
more...
2417 kcal
Activities & Exercise:
Housework - 2 hours and 7 minutes, Shopping - 1 hour, Cable/Resistance Band - 32 minutes, Stairmaster - 22 minutes, Sleeping - 3 hours and 48 minutes, Resting - 16 hours and 11 minutes.
more...
gaining 12.6 lb a week
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