Weigh In record (no journal entry) for 15 August 2020
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1760 kcal
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Fat: 135.40g | Prot: 99.42g | Carb: 22.89g.
Breakfast: Café Espresso, Mea Vita MCT Oil. Lunch: Hacendado Pepinillos en Vinagre, Hacendado Nuez Mondada, Cidacos Espárragos Cortos Blancos Extra, Hacendado Mayonesa, Hacendado Aceitunas Verde Manzanilla sin Hueso, Pepino (Pelado), DIA Atún Claro en Aceite de Girasol, Huevo Duro, Tomates Rojos. Dinner: Hacendado Cacahuete Tostado sin Sal, Vino Sauvignon Blanc, Hemosa Chuleta Aguja de Cerdo. Snacks/Other: Hacendado Galletas Rellenas de Chocolate. more...
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losing 3.1 lb a week
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