Weigh In record (no journal entry) for 14 August 2020
|
127.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
1189 kcal
|
Fat: 32.28g | Prot: 54.41g | Carb: 79.22g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Guacamole, Cooked Tuna. Dinner: Becherovka, Vodka, Rum, Miyokos Vegan Butter, Challah Egg Bread, Vinaigrette Dressing, Hummus , Beef Shish Kabob with Vegetables. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harmonystarr's weight history
|