Weigh In record (no journal entry) for 13 August 2020
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1405 kcal
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Fat: 53.74g | Prot: 88.64g | Carb: 157.00g.
Breakfast: Del Monte Pitted Prunes Dried Plums, Dry Roasted Unsalted Almonds, Strawberries , Blueberries , Food Lion Nonfat Greek Yogurt Plain, Bananas . Lunch: Member's Mark Mexican Style Cheese, Kirkland Signature Salted Sweet Cream Butter, Best Choice Grade A Large Egg, Eating Right Marinara Pasta Sauce, Mission Whole Wheat Flour Tortillas (45g). Dinner: Olive Oil , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Buckwheat Groats (Cooked, Roasted) . more...
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losing 4.9 lb a week
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