Weigh In record (no journal entry) for 13 August 2020
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155.6 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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876 kcal
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Fat: 47.61g | Prot: 26.68g | Carb: 84.96g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Torku Macar Salam. Lunch: İncir. Dinner: Komagene Çiğ Köfte. Snacks/Other: Eti Mozaik Kek, Osmanoğlu Çikolatalı Pasta. more...
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losing 1.9 lb a week
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