Weigh In record (no journal entry) for 13 August 2020
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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348 kcal
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Fat: 18.31g | Prot: 15.87g | Carb: 30.01g.
Breakfast: из Вологды Масло Сливочное Традиционное, Русский Хлеб Булочки Столичные, Кофе с Молоком и Сахаром, Даниловский Хлеб Бездрожжевой, Яичница, Вода. more...
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gaining 0.4 lb a week
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