Weigh In record (no journal entry) for 12 August 2020
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2020:
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1682 kcal
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Fat: 63.75g | Prot: 62.28g | Carb: 195.33g.
Breakfast: Trader Joe's Yogurt Cup, Decaffeinated Coffee, Cream (Half & Half), IHOP Fresh Fruit Bowl For Me, Scrambled Egg (Whole, Cooked). Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Trader Joe's Strawberries & Cream Yogurt, Meatballs with Sauce (Mixture), Pure Leaf Mango Hibiscus Tea. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tomatoes. Snacks/Other: Patron Silver Tequila, Trader Joe's Coconut & Almond Creamer, Land O'Lakes Whipped Heavy Cream, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.1 lb a week
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