Weigh In record (no journal entry) for 12 August 2020
|
142.6 lb
Lost so far: 9.9 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2020:
|
1558 kcal
|
Fat: 52.70g | Prot: 88.51g | Carb: 188.17g.
Breakfast: Chiquita Banana. Lunch: Land Pathos Yogurt Colato Greco Intero Bianco, Mulino Bianco Biscotti Pan di Stelle, Cacao in Polvere (non Zuccherato), Anguria, Salmone, Riso. Dinner: Anguria, Tre Mulini Crackers Integrali, Olio Extra Vergine di Oliva, Peperoni Verdi, Pomodoro Cuore di Bue, Mare Blu Tonno al Naturale, Nostromo Tonno all'olio d'oliva. Snacks/Other: Zero Glutine Gallette di Mais Ricoperte di Cioccolato Fondente , Fage Trublend Fragola, Nocciole. more...
|
|
1920 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 38 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|