Weigh In record (no journal entry) for 11 August 2020
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1289 kcal
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Fat: 44.14g | Prot: 29.09g | Carb: 192.75g.
Breakfast: American Breakfast Frosted Flakes. Dinner: Hormel Original Pepperoni Slices, Macaroni or Noodles with Cheese. Snacks/Other: Food Lion Dry Roasted Sunflower Kernels, Sun Chips Harvest Cheddar, Mountain Dew Mountain Dew (12 oz), Kellogg's Rice Krispies Treats Cereal. more...
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steady weight
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loulee11217's weight history
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