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A whole weak passed 🧐 maybe I should recalculate calories
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112.7 lb
Lost so far: 4.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1016 kcal
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Fat: 51.61g | Prot: 34.40g | Carb: 114.82g.
Breakfast: White Rice (Medium-Grain, Cooked) , Spectrum Organic Virgin Coconut Oil, Kirkland Signature Salted Sweet Cream Butter, Winn-Dixie Grade A Large Eggs. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Dinner: Enjoy Life Dark Chocolate Morsels, Bananas . more...
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losing 0.1 lb a week
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