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Hi all! You all are such an inspiration. I fell off the wagon countless times, but in on again and this time for good. So far I’ve loss 6 pounds and in feeling better everyday. I’m learning to listen to my body and develop a different kind of relationship with food... it’s a daily process. I’m determined to reach my goal. Have a great weekend everyone 😀
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1062 kcal
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Fat: 24.66g | Prot: 116.86g | Carb: 92.91g.
Breakfast: Simply Nature Creamy Almond Butter, Spinach (Chopped or Leaf, Frozen), Dole Frozen Strawberries, Great Value Almond Milk Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: White Potatoes (Flesh and Skin) , Red Lobster Rock Lobster Tail, Red Lobster Snow Crab Legs (1/2 Pound). more...
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losing 4.2 lb a week
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