Weigh In record (no journal entry) for 10 August 2020
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202.8 lb
Lost so far: 8.2 lb.
Still to go: 202.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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996 kcal
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Fat: 57.18g | Prot: 53.10g | Carb: 80.85g.
Breakfast: Cucumber (with Peel) , Sunset Grape Tomatoes, StarKist Foods Tuna Creations Sweet & Spicy, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almond Butter, Spinach (Chopped or Leaf, Frozen) , Dole Frozen Strawberries, Ketologic Meal Replacement. Lunch: Melaleuca Attain Chocolate Carmel Nut Nutrition Bar. Dinner: Chicken Meatballs, Fettuccine Alfredo, Panera Bread Balsamic Vinaigrette, Tuscan Garden Italian Dressing, Baked or Broiled Salmon, Kroger 50/50 Blend Baby Spinach & Spring Mix, Publix Red Bell Pepper, Cucumber (with Peel) . more...
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losing 4.2 lb a week
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