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ChelsieD
Journal
10 Aug 20
ChelsieD's Journal, 10 August 2020
ChelsieD's Profile
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Weigh In record (no journal entry) for 10 August 2020
310.8 lb
Lost so far:
54.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2020:
1815 kcal
Fat: 79.81g | Prot: 107.48g | Carb: 197.31g.
Breakfast:
Cheerios.
Lunch:
Turkey wrap, Ritz Crisp & Thins Cheddar.
Dinner:
Kirkland Signature Boneless Skinless Chicken Thighs, Bob Evans Mashed Potatoes Singles\.
Snacks/Other:
Whole Milk, David Seeds Ranch Sunflower Seeds, Outshine Strawberry Fruit Bar.
more...
4174 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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