Weigh In record (no journal entry) for 09 August 2020
|
186.3 lb
Lost so far: 22.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2020:
|
932 kcal
|
Fat: 58.40g | Prot: 37.19g | Carb: 55.24g.
Breakfast: Tatlı Salatalık Turşusu, Domatesler, Yumurtalı Ispanak. Dinner: KFC Kanat, KFC Patates Kızartması, KFC Kızarmış But. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firyuza.'s weight history
|