Weigh In record (no journal entry) for 09 August 2020
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1474 kcal
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Fat: 37.48g | Prot: 81.58g | Carb: 197.72g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pane Bianco, Prosciutto Cotto, Uovo, Conad Riso Basmati. Dinner: Anguria, Polpette con il Sugo, Pasta di Semola (Cotta). Snacks/Other: Penny Market Gallette di Riso Ricoperte di Cioccolato Fondente, Yomo Yogurt Greco Delta Fragola. more...
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1794 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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