Weigh In record (no journal entry) for 08 August 2020
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144.4 lb
Lost so far: 8.2 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1554 kcal
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Fat: 50.67g | Prot: 101.67g | Carb: 174.61g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Parmalat Latte Parzialmente Scremato. Lunch: Conad Tonno al Naturale, Conad Riso Basmati, Conad Pomodori da Insalata. Dinner: Peperoni Verdi, Carnitalia Hamburger di Fassona Piemontese, Ravioli Ripieni alla Carne. Snacks/Other: Penny Market Gallette di Riso Ricoperte di Cioccolato Fondente, Percoca. more...
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1825 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.0 lb a week
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