Weigh In record (no journal entry) for 07 August 2020
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105.2 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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962 kcal
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Fat: 27.13g | Prot: 46.72g | Carb: 135.56g.
Breakfast: Buitoni Granfetta, Puertosol Marmellata Frutti di Bosco, Caffè, Succo di Limone, Fage Fruyo 0% Vaniglia, Alpro Bevanda all'avena senza Zuccheri. Lunch: Wasa Integrale, Viva Pappa al Pomodoro, Olio Extra Vergine di Oliva. Dinner: Succo di Limone, Wasa Integrale, Pomodori, Fagioli Borlotti Freschi, Cipolle. Snacks/Other: Pesca, Muller Yogurt Greco Bianco, Vigorsol Air Action. more...
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1396 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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