Weigh In record (no journal entry) for 17 January 2009
|
182.0 lb
Lost so far: 58.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2009:
|
899 kcal
|
Fat: 52.47g | Prot: 31.06g | Carb: 86.90g.
Breakfast: Coffee, presweetened with sugar. Lunch: mayo, flaked ham. Dinner: mushrooms, sweet mixed pickles, olives, tomato. more...
|
|
2466 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhiannon's weight history
|