Weigh In record (no journal entry) for 05 August 2020
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2279 kcal
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Fat: 75.76g | Prot: 134.24g | Carb: 270.25g.
Breakfast: Cadbury Crunchie, Monells Jamon Cocido, Filipinos Filipinos Blancos, Sojasun Yogur Arándanos, Monells Jamon Cocido, Borges Natura Mix Antiox. Lunch: Sandía, Ben & Jerry's Strawberry Cheesecake, Carrefour Salsa Ligera, Mercadona Claras de Huevo, Hacendado Puré de Patatas Instantáneo y en Copos, Pechuga de Pollo a la Plancha. Dinner: Chupa Chups Chupa Chups, Filipinos Filipinos Blancos, Cadbury Crunchie, Comeztier Gofitos, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa. Snacks/Other: Scitec Nutrition 100% Casein Complex, Hacendado Te con Canela, Monells Jamon Cocido, Mercadona Claras de Huevo. more...
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353 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 0.1 lb a week
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la_rubia_dauri's weight history
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