Weigh In record (no journal entry) for 05 August 2020
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157.9 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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753 kcal
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Fat: 22.97g | Prot: 53.33g | Carb: 78.99g.
Lunch: Kırmızı Domates, Salatalık (Soyulmuş), Aknaz Yarım Yağlı Beyaz Peynir , Yumurta, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. Dinner: Birşah Tam Yağlı Yoğurt, Nohut Yemeği, Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Knorr Yayla Corbasi. Snacks/Other: Danone Activia Mix&Go, Unique Uniq2go Chocolight Bar. more...
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losing 1.1 lb a week
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