Weigh In record (no journal entry) for 05 August 2020
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142.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1154 kcal
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Fat: 59.01g | Prot: 61.59g | Carb: 84.70g.
Breakfast: Café Espresso, Soymilk Bebida de Almendras Zero, Eroski Muesli Crunch. Lunch: Hacendado Jamón Cocido Extra Finas Lonchas, Alvalle Gazpacho Original, DIA Coliflor, Président Bechamel, Entremont Emmental Francés Rallado. Dinner: Royal Gelatina 0%, Alvalle Gazpacho Original, Queso Cottage (1% Bajo en Grasa), Carretilla Espárragos Blancos Extra. Snacks/Other: Nutella Nutella, Lindt Chocolate Negro 85%. more...
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losing 4.6 lb a week
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