ohjazzydiva's Journal, 04 August 2020

208.0 lb Lost so far: 3.0 lb.    Still to go: 208.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 27.78g | Prot: 65.51g | Carb: 68.56g.   Breakfast: Dole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen) , Great Value Almond Milk Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Peter Pan Creamy Peanut Butter. Dinner: Birds Eye Riced Cauliflower with Savory Herb, Cooked Broccoli (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Pepsi Diet Pepsi (Can). Snacks/Other: Ligo Seedless California Raisins, Kroger Honey Roasted Peanuts. more...

793 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...