Weigh In record (no journal entry) for 04 August 2020
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132.3 lb
Lost so far: 71.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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559 kcal
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Fat: 26.15g | Prot: 52.86g | Carb: 30.72g.
Breakfast: Kenko Gergelim Branco Tostado, Ceifeiro Semente de Chia, Café, Ovo Mal Cozido, Mamão Formosa. Lunch: Couve Manteiga Crua. Dinner: Ovo (Inteiro), Carne de Panela, Pepino (com Casca), Repolho. more...
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gaining 1.2 lb a week
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