Weigh In record (no journal entry) for 04 August 2020
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207.7 lb
Lost so far: 32.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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748 kcal
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Fat: 36.30g | Prot: 40.14g | Carb: 77.39g.
Breakfast: Zeytin, Kahve (Demlenmiş), Yeşil Biber, Kühne Güneşte Kurutulmuş Domates, Çörekotu, Haşlanmış Yumurta, Tahsildaroğlu Ezine Peyniri , Yeşil Çay, Badem. Lunch: Bağdat Pul Biber, Maydanoz, Ev Yapımı Yoğurt, Salatalık, Kabak. Dinner: Elma, Semizotu, Kabak, Emin Dana Eti, Çoban Salatası. Snacks/Other: Karabiber, Ev Yapımı Yoğurt. more...
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losing 1.2 lb a week
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