Weigh In record (no journal entry) for 03 August 2020
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211.0 lb
Lost so far: 0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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802 kcal
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Fat: 31.16g | Prot: 59.78g | Carb: 70.81g.
Breakfast: Peter Pan Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cooked Salmon, Burrito with Chicken, Beans and Cheese, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Kraft Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Candy. more...
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gaining 0.1 lb a week
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