Weigh In record (no journal entry) for 03 August 2020
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186.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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272 kcal
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Fat: 6.37g | Prot: 14.41g | Carb: 42.53g.
Breakfast: Coffee, Kellogg's Special K Blueberry, Blueberries , Almond Breeze Unsweetened Vanilla Almond Milk, Liberte 2% Greek Yogurt. more...
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steady weight
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