Weigh In record (no journal entry) for 03 August 2020
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113.2 lb
Lost so far: 15.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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799 kcal
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Fat: 29.62g | Prot: 20.25g | Carb: 116.51g.
Breakfast: General Mills Honey Nut Cheerios, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Roasted Duck (Skin Eaten), Broccoli, Rice Noodles (Cooked) . Snacks/Other: Gaea Green Pitted Olives (Bag), Reese's Puffs Treats, Apples. more...
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gaining 1.4 lb a week
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