Weigh In record (no journal entry) for 13 July 2013
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149.9 lb
Lost so far: 38.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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897 kcal
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Fat: 36.18g | Prot: 38.05g | Carb: 64.67g.
Breakfast: Sanduíche Natural Peito de Peru e Salada. Lunch: Suco de Morango, Salsicha Hot Dog. Snacks/Other: Margarita. more...
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gaining 0.6 lb a week
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