Weigh In record (no journal entry) for 13 July 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 July 2013:
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2601 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Mrsk81's weight history
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