Weigh In record (no journal entry) for 30 July 2020
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135.2 lb
Lost so far: 10.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1031 kcal
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Fat: 70.14g | Prot: 48.59g | Carb: 48.15g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Heavy Cream, Starbucks Mocha Syrup, Personal Trainer Food Fajita Chicken For Salads, Smithfield Thick Cut Bacon. Dinner: Lettuce, Roma Tomatoes, Publix Egg Salad, Smithfield Thick Cut Bacon. Snacks/Other: Lindt 78% Dark Chocolate, Daisy Sour Cream, Peaches (Solids and Liquids, Extra Light Syrup, Canned) . more...
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losing 0.2 lb a week
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