Weigh In record (no journal entry) for 30 July 2020
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167.6 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1965 kcal
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Fat: 78.18g | Prot: 113.94g | Carb: 206.05g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Hacendado Tomate Rallado, Mercadona Panecillo, Café con Leche Descremada. Lunch: Sandía, Incarlopsa Mini Taquitos de Jamón, Judías Verdes, Lomo de Cerdo , Hacendado Helado Choco Nata. Dinner: Sandía, Ensalada Mixta, Gallo. Snacks/Other: Artiach Galletas Dinosaurios, Plátano, Café con Leche Descremada. more...
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1791 kcal
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Activities & Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 12 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 33 minutes. more...
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gaining 12.3 lb a week
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