Weigh In record (no journal entry) for 30 July 2020
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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3006 kcal
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Fat: 150.10g | Prot: 119.71g | Carb: 297.86g.
Breakfast: Lor Peyniri, Zeytin, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Baklava, Baklava, Eker Ayran, Dürüm Döner. Dinner: Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Çerezya Karışık Kuruyemiş (Premium), Badem, Tadım Gün Kurusu Kayısı, Ülker Bitter Çikolata %80 Kakaolu, Nescafe Şekersiz. more...
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3329 kcal
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Activities & Exercise:
Motorbike Riding - 15 minutes, Sitting - 2 hours and 15 minutes, Showering - 13 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (exercise) - 3.5/mph - 4 hours and 22 minutes. more...
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losing 9.3 lb a week
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