Weigh In record (no journal entry) for 29 July 2020
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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659 kcal
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Fat: 22.06g | Prot: 30.84g | Carb: 87.29g.
Breakfast: Egg. Lunch: Canada Dry Ginger Ale (12 oz), Canada Dry Ginger Ale, Plum. Dinner: Bacon, Carrot and Ginger Soup. more...
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gaining 1.1 lb a week
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