Weigh In record (no journal entry) for 29 July 2020
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134.1 lb
Lost so far: 0.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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949 kcal
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Fat: 32.07g | Prot: 27.41g | Carb: 98.43g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Vanilla Sugar, Back to Nature Classic Granola, Kite Hill Almond Milk Yogurt Plain Unsweetened. Dinner: Becherovka, Bertolli Olive Oil, Chicken Vegetable Soup (Low Sodium) . Snacks/Other: White Table Wine . more...
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gaining 5.6 lb a week
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