Weigh In record (no journal entry) for 29 July 2020
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170.0 lb
Lost so far: 9.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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238 kcal
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Fat: 5.35g | Prot: 17.64g | Carb: 33.19g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Pears . Dinner: Shrimp, Cooked Green Cabbage. more...
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losing 11.2 lb a week
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Natashathomas1980's weight history
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