JoeinHouston's Journal, 29 July 2020

173.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 13.69g | Prot: 58.07g | Carb: 433.33g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Post Grape-Nuts Cereal, Eden Foods Edensoy Organic Original Soymilk (Fortified), Sugar. Lunch: Watermelon, Jams and Preserves, Sour Dough Bread, Sweet Potato, Russet Potatoes (Flesh and Skin). Dinner: McDougall Polenta with Black Beans and Mango Salsa, Jams and Preserves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Corn on the Cob, Watermelon, Sour Dough Bread. more...

2369 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...