Weigh In record (no journal entry) for 29 July 2020
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1713 kcal
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Fat: 85.19g | Prot: 77.87g | Carb: 154.05g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Chocolate con Leche, Sandía, Pan Blanco, Caladero Merluza en Salsa Verde. Dinner: Hacendado Chocolate con Leche, García Millán Salmorejo Fresco. Snacks/Other: Hacendado Garfitos de Maíz. more...
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losing 4.6 lb a week
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