Gisme's Journal, 10 July 2013

147.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 60.32g | Prot: 73.37g | Carb: 57.50g.   Breakfast: Egg, Bacon. Lunch: Red Table Wine, Eating Right Blue Cheese Yogurt Salad Dressing, Arugula Lettuce, Beef Steak. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, Beef Meatballs. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

1729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...