Weigh In record (no journal entry) for 10 July 2013
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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3507 kcal
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Fat: 160.12g | Prot: 107.18g | Carb: 410.56g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: REWE Frei von Eis Fürst Pückler Art, Grafschafter Weizenmehl, Purland Hackepeter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Frei von Eis Fürst Pückler Art, Lätta Halbfettmargarine, REWE Alaska Seelachsfilet, Tomaten, Ja! Delikatess Kochschinken, Bratwurst, Bäckerkrönung Malzkornbrot, Sondey Butter Spritzgebäck, Sarotti Marmorkuchen. Snacks/Other: REWE Alaska Seelachsfilet, Bauernglück Bratwurst Grob, Bäckerkrönung Malzkornbrot, Sondey Butter Spritzgebäck, Belbake Marmorkuchen. more...
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2319 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 24.7 lb a week
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