Weigh In record (no journal entry) for 14 January 2009
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160.4 lb
Lost so far: 64.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2009:
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1400 kcal
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Fat: 29.79g | Prot: 60.72g | Carb: 243.16g.
Breakfast: 100 Calorie English Muffin, Fat Free Milk, Egg. Lunch: Baked Lays, Pear, Butternut Squash Ravioli. Dinner: Salsa, Baked Scoops, Cream Cheese, Salmon with Basil, Alternative Bagel. Snacks/Other: banana, Strawberries, Blueberries. more...
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losing 0.7 lb a week
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