Weigh In record (no journal entry) for 28 July 2020
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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390 kcal
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Fat: 19.43g | Prot: 40.83g | Carb: 11.36g.
Breakfast: Omlet Yumurta veya Peynirli veya Domuz Pastırmalı Karışık Yumurta. Lunch: Etli Bezelye. Dinner: Pişmiş veya Izgara Balık. more...
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losing 7.7 lb a week
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cansuouz's weight history
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