27 temmuz
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1295 kcal
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Fat: 45.36g | Prot: 54.11g | Carb: 181.54g.
Breakfast: Marul, Çiğ Köfte, Karışık Tahıllı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kızarmış Yumurta, Sütaş Tost Peyniri. Dinner: Ananas Suyu, Tavuk Göğüs Eti ve Derisi, Patlıcan Yemeği, Karpuz, Dana Etinden Yapılan Köfte. Snacks/Other: Siyah Üzüm, Tatlı Kiraz. more...
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losing 3.3 lb a week
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çiğdem66's weight history
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